1643826060
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Melissa Ward
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Melissa, you light up a room when you walk through our doors. Thank you for your friendship and be a part of the AMROCK community. We are forever grateful for you. Your fitness journey has been a successful one--and it's been so meaningful to us to see your life change. Thank you again for all your love and support!
1643932388
5
I cannot say enough about this incredible place. I started Crossfit with AMROCK almost 5 years ago, and I have to say that I have become a completely different person mentally and emotionally. I've spent more than a few workouts crying and feeling unworthy and depressed, like I'm just too fat and I don't deserve to feel better. The owners of AMROCK and the other incredible coaches they have hired stuck with me, sometimes cried with me, and helped me build both mental toughness and physical strength. The owners, Rocky and Andrea, take the time to develop relationships with each person that comes in--a task that I'm sure is becoming increasingly difficult given their membership growth over the years. You will not be passed over or forgotten in this place. Over the last 5 years, I have had to have my gallbladder removed, another surgery to remove a kidney tumor, a pulmonary embolism, and a hysterectomy. I can confidently say that without the support from AMROCK, I would not have been able to work through all of my fears and emotions, let alone the physical recovery, nearly as well as I did. Had I not been a little bit brave and tried Crossfit a few years ago, I would have missed out on knowing these wonderful people. I recently finished a 30-day challenge of eating 800 grams of fruits and vegetables every day. The challenge was extended to all members, and a few won some fun prizes. I was able to lose a few pounds, and, more importantly, build a healthy habit of eating real food, with real benefits. Even though the challenge is over, I've become accustomed and committed to better daily nutrition. I love the approach of taking simple, small steps to better our overall health. And I love that the coaches at AMROCK are committed to improving their own education--whether it's nutrition education or leveling up with CrossFit certifications. They are truly invested in helping each individual improve their quality of life and exceed their goals.