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I started training with Tom when I had two herniated discs and pretty severe nerve impingement, leading to numbness and weakness all down my right leg. Tom took on the challenge of this very angry, very sore, occasionally despairing netballer with a broken back and thanks to a combination of the rehab he put me through and some industrial grade anti-inflammatories I managed to avoid surgery and even get back on court after a few months. Tom not only helped me recover the strength and mobility I'd lost, but also helped me learn to have confidence in my back again after months of feeling like it had majorly let me down. I hate strength training and gyms in general but Tom puts up with my whining and manages not to roll his eyes at me too hard when I forget to do any homework he gives me. Thanks Tom.
I have been seeing Tom for almost 5 months now. Originally, I had been introduced to PerforMotion due to a lower back injury, and after just one session came to realise how professional and knowledgable the whole team was. Tom and Kelly are experts in their fields and use the most current evidence base practices which is a stand out due to how passionate they are about education and their clients needs. Not only have I been able to lift pain free under Tom as my coach, I have been following a programme for my first ever powerlifting competition that has allowed me to build strength and confidence under his guidance. I am so grateful for Toms experience and approach with me, and I highly recommend Tom and Kelly and all the team at PerforMotion.
Thank you for your review Alyssa, it's greatly appreciated!
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5
I have had issues with my shoulder for years. Seen multiple PTs and doctors and nothing and no one seemed to help. Tom Haynes could tell almost immediately where my issues where coming from and we got to work I’m fixing it. We’ve only been working together a couple months and it’s insane the movement I’ve gained. I’m all the way in Afghanistan and doing this remotely and they are very accommodating. 10/10 would recommend.
Performotion was given to me as a last resort pre surgery to fix chronic back pain. Kelly identified the issue within 2 minutes, something the doctors and scans were unable to do, and prescribed some simple yet effective exercises and movements. A year later and not even a niggle! These magicians will ensure form and technique are correct whilst getting you back stronger than ever. Highly recommend anyone looking for strength training / exercise physiology to get in here! 🥳
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